How to melt body fat | weight loss

 

Excess weight loss Many people suffer from the problem body fat of excess weight loss resulting from a lot of eating fast food, lack of movement and sleep, or due to certain diseases, such as genetic diseases, which leads to the accumulation of fat in different areas of the body, such as the abdomen, buttocks, and sides, which It affects the external appearance of the person, and loses his self-confidence, so many are looking for ways to help them dissolve fat in their bodies, and this is what we will introduce you to in this article.

 

Natural recipes Ginger and cumin recipe:

Mix two teaspoons of ground ginger with two tablespoons of ground cumin and cinnamon, then add a cup of water to the mixture, raise it on the gas, and let it boil for 10 minutes, then remove it from the gas, leave it until it cools, then add juice Add a lemon to it, sweeten it with a teaspoon of honey, and then drink a glass of it every day half an hour before eating.

 

Olive oil and dandelion recipe | Mix equal amounts of:

olive oil, dandelion oil, chamomile oil, rosemary oil, fenugreek oil, thyme oil, and green tea oil, and put them in an airtight flask, then massage the buttocks and abdomen with circular movements for a period of time. fifteen minutes.

 

Lemon juice recipe:

 

Add a sufficient amount of lemon juice to a liter of water, mix them, then eat a cup of it every day on an empty stomach for a week, and drink more than once during the day, and at spaced intervals. Apple cider vinegar recipe: Add two teaspoons of apple cider vinegar to a cup of warm water and drink it before eating, and it is recommended to repeat this three times every day half an hour before eating, and you can add it to salad dishes, and eat it.

Tips for melting fat in the body Drink

The body Drink large amounts of water, that is, at least eight cups a day, and be sure to drink a glass of cold water a few minutes before eating, because this reduces the amount of food consumed, and enhances the body’s ability to burn fat. Stay away from soft drinks, because they contain large amounts of sugar and calories, as it is difficult for the body to get rid of them, which leads to the accumulation of fat.

 

Diversification of foods

So that the person eats an adequate amount of proteins, with fresh vegetables such as tomatoes, green peppers, spinach, and fruits such as apples and bananas, in addition to eggs, whole grains, and lean meats. Avoid eating right before going to bed. Eating slowly, because it increases the feeling of satiety, and increases the rate of burning fat in the body. Avoid eating fast food, which is saturated with calories and fat. Get enough sleep every night, equivalent to at least 8 hours.

 

How do I lose weight in a week?

Many people suffer from the problem of excess weight, and wrong eating habits are one of the most important causes of obesity, along with other reasons, such as: health problems such as inactivity or laziness in the thyroid gland, and there are many ways to lose weight; However, most of them require a relatively long period of time until the desired results appear.

Weight lose in a week Cumin and lemon Boil a cup and a half of water on the fire. Pour boiling water into a bowl containing a tablespoon of cumin. Cut a lemon in half and add it to the cumin. The next day, half a cup of the recipe, and squeeze the lemon slices in it. We drink the drink thirty minutes before breakfast daily.

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